Losing Belly Fat?

So I'm 18 years old, and gained a bit of a belly from Winter and sitting in the house.





Spring/Summer/Fall I'm very active, and I usually lose it off. However, I'm trying to get a 6 pack.





So for the past month or so I've been running a mile, doing a mild workout for about 20 minutes, then drinking a protein shake. I've been gaining muscle and I've lost quite a bit of belly fat and some off my waistline.





I eat healthy, drink a lot of water, and I don't eat sweets/junk or drink pop.





I am trying to lose it a bit faster. What would you recommend? Running more?

Losing Belly Fat?
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.





Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Reply:Dairy, eggs, corn, peanuts, and yeast if you take these foods away for 7 days you will lose weight automatically.


Consume fewer calories than are needed to maintain the body’s weight at the normal level of activity.


Consume the number of calories needed to maintain the body’s weight but increase activity.


Consume fewer calories and increase activity. Calories measure the fuel value, or heat energy, provided by food for body functions. In order to lose one pound, a person must consume 3,500 fewer calories.
Reply:Everyone thinks that high intense exercises help burn body fat. This can be true if you enjoy working out 5 hrs+ a day. Other than that i recommend you get on that tredmill set the MPH at 3.0 and set the incline around 7.5-8.0. you want to get your heart rate around 130 for about 30-40 mins a day. this is the specific "Fat Burning Zone". You will notice a significant difference if you do this for a peroid of time