I am on a diet and have cut out all sweets, sugar. Is it okay to eat honey? Does it metabolize into fat? I know it is 70 calories per tablespoon, and each has 15 grams of sugars, and I know bears eat honey to get fat for winter... but is it bad to consume a lot of honey when on a diet? By the way, the honey I have is raw, uncooked and unstrained, right from the hive.
I am on a diet. Is it okay to eat honey?
The sugar in honey metabolizes the same as sugar from any other source. It is no better or worse to use honey as a sweetener than to use sugar. The processing (or lack thereof) is immaterial.
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