Lose Weight - 1 Stone to be precise!?

It's coming up to summer, and I use to be that trim 8 stone last year, but over the Winter I've put on almost a stone and a half! Probably even more! And I was hoping to shift it, of course, healthily before bikini season! I know I should have started earlier, because there's no way I'm going to lose almost two stone in two months - or is there? Healthily now! Any tips on how I can? My self control is rubbish, any tips on how to imrpove that too... hopefully motivation will help out as I REALLY want this, just to be healthy again! I work in a sweet shop and I love my part time job as it is, and do not want to quit, but OH MY the temptations....! Help!!!!:(

Lose Weight - 1 Stone to be precise!?
Exersise lots, but don't over do it..just moving(doesn't need to be strenuous) burns calories. To loose weight you must burn more calories than you take in.





My tips for loosing weight





Don't sit down at your pc or watch tv for more than 30 mins without getting up for 10-15 and moving about. just walk around...do some jumping jacks, stretch.





Drink 5-10 8 ounce glasses of ICE water. The hitch there is the ice, in an 8 ounce glass of ICE WATER your body must burn 17.5 calories to warm the water to your body tempature. Try to drink Ice water in place of other drinks or luke warm water.








Lots of water


Stretch in the morning and evening before you go to bed


Get 60 minutes of exersise(doesn't need to be strenuious) each day








Do NOT eat these foods or drinks


Try to stay as far away from bread as possible..a little is okay


Energy drinks


Drinks with sugar in them


Regular soda


sweets(ice cream,candy,cake,)








A portion of food is the size of YOUR fist. make a fist and mesure that amount of the food your eating. Thats a good portion size for you.





Don't eat after 7 pm( If you have to try not to make it alot)





And most of all just have fun. Whenever your moving. no matter how small or short you are burning calories :D




















Don't eat after 7 pm





Eat HIGH CARB foods





Yup most people lsoe 3lbs the first week of dieting and 2lbs a week from there on :)














Drink STRICTLY WATER








Free foods:


Black coffe


Lettuce


Salad


celery











200-300 cals for breakfast


60 cal snack


300-400 cals for lunch


60 cal snack


400-500 cals for dinner








Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it


that quite literrally eats fat!
Reply:Diet and exercise plan below.
Reply:i advise you to drink green tea 1-3 glasses per day


green tea speeds up your metabolism


drink lots and lots of water 8 glasses each day.


do not snack


do not eat 6 meals a day, try to only eat 3


if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )


exercise more try and run for at least 30 minutes a day


get more active


get more sleep it prepares your body


stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller


count your calories try to stay under the amount of 1300 calories per day


change you're lifestyle it makes a difference


do not eat candy or chips eat more greens or protein bars


avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it


chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away


do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.


do not eat before you go to sleep


drink a glass of water before you go to sleep


eat spicy food, if you can because it speeds up you're metabolism


do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )


good luck!


you can safley lose 2 to 3 lbs. a week